Can I read Sheiko 4-Day Program Overview on EtoBox?

Sheiko 4-Day Program Overview by claymore7072049 is a document available to read on EtoBox.

What is Sheiko 4-Day Program Overview about?

The document contains information about a strength training program including max lifts, volume calculations over multiple preparatory and competition periods, and graphs showing average weights, intensities, and distributions of lifts (squat, bench, deadlift) over the weeks. It shows decreases in average weights and increases in volume (total lifts) over the preparatory periods before a peak in the competition period with lower volumes at higher intensities.

Author

claymore7072049

Language

EN