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Understanding Six Essential Nutrients by Paul HernandezOchoa is a document available to read on EtoBox.

What is Understanding Six Essential Nutrients about?

The document discusses the six essential nutrients required for human health: carbohydrates, protein, fat, water, vitamins, and minerals. Carbohydrates, protein and fat provide energy, aid growth and repair, and regulate temperature. Water hydrates cells and flushes waste. Vitamins and minerals support various functions like vision, immune function, blood clotting and bone health. Without sufficient intake of these six nutrients, the body cannot function properly and poor health can result from dehydration

Author

Paul HernandezOchoa

Language

EN