About this document
Vinyasa Yoga Sequencing Guide by Donna Chiang Touati is a document available to read on EtoBox.
The document provides a vinyasa yoga sequencing template and example for a Level 1 side plank (Vasisthasana) class. The sequencing template includes sections for puttering, sun salutations, standing poses done in rounds, transitions, balance/twist poses, a peak pose demonstration, wind down poses, and savasana. The example side plank class applies the template and provides additional teaching cues focused on external arm rotation, tailbone engagement, and shoulder blade positioning for level 1 students. Tea
- Author
- Donna Chiang Touati
- Language
- EN