About this document
Rock Prodigy Hangboard Training Guide by mamoncin is a document available to read on EtoBox.
1) Hangboard training is an effective way to safely increase finger strength for rock climbing using dead hangs on various grips. 2) The Rock Prodigy training method involves completing sets of dead hangs on different grips with rest periods in between. Each set consists of repetitions of 7 second hangs followed by 3 seconds of rest. 3) An intermediate workout calls for two sets of each of seven grips, with the second set adding 10 pounds of resistance from the first set.
- Author
- mamoncin
- Language
- EN