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The document compares various cooking fats and their effects on triglycerides, highlighting that mustard oil and rice bran oil are best for daily use as they help reduce triglycerides and improve heart health. Groundnut oil and extra virgin olive oil are good alternatives for maintaining lipid balance, while ghee should be used sparingly for flavor and nutrients. Refined vegetable oils and coconut oil should be limited or avoided due to their potential to raise triglycerides or cause inflammation with long-

Author

Nisha

Language

EN