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What is Effects of Training on Body Composition about?

This document assesses the effects of various training modalities on body composition, focusing on aerobic training (AT), resistance training (RT), and combination training (CT). The review concludes that AT and CT are more effective in reducing total body mass and fat mass compared to RT, while RT and CT successfully increase fat-free mass. The findings suggest that a combined approach of AT and RT yields the greatest benefits for body composition and weight management.

Author

api-278734738

Language

EN