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P.E. 102 Fitness Exercises Overview by Diestro Lyka Mae L. is a document available to read on EtoBox.

What is P.E. 102 Fitness Exercises Overview about?

This document provides an overview of a physical education course titled "Fitness Exercises". The 36-hour course focuses on core stability, strength, and mobility training through goal setting, exercise progression and assessment. The course description notes it will develop various fitness components. Learning outcomes include understanding lifelong physical activity, demonstrating improved strength and flexibility, developing movement principles, and enhancing psychological well-being. The content include

Author

Diestro Lyka Mae L.

Language

EN