Can I read End the Insomnia Struggle : A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep on EtoBox?

End the Insomnia Struggle : A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom, PHD, ABPP, Alisha L. Brosse, PHD is a health book available to read on EtoBox.

What is End the Insomnia Struggle : A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep about?

Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. "End the Insomnia Struggle" is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep and finally get to sleep and stay asleep, night after night."

Who reads End the Insomnia Struggle : A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep?

Author

Colleen Ehrnstrom, PHD, ABPP, Alisha L. Brosse, PHD

Publisher

New Harbinger Publications, Inc

Published

2016

Language

EN

ISBN

9781626253452

Category

health

Subjects

Health & Fitness, Self Help, Medical

Rating

3.57 / 5 (27 ratings)

Updated

2026-03-14