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What is Health Benefits of Chia Seeds about?

This article provides a comprehensive review of chia seeds (Salvia hispanica L.), detailing their nutritional attributes, phytochemical profile, and potential health benefits. Rich in protein, fiber, and polyunsaturated fatty acids, chia seeds may help prevent chronic diseases such as cardiovascular issues, diabetes, and obesity. The review highlights the need for further clinical studies to better understand the health impacts of chia seeds.

Author

Ekin Nehir Göbel

Language

EN