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Benefits and Lessons of Dance by Justine Leigh Flores is a document available to read on EtoBox.

What is Benefits and Lessons of Dance about?

1) The document discusses the history and benefits of dance. The oldest evidence of dance comes from 9,000 year old cave paintings in India depicting communal dancing. 2) Dance provides many health benefits such as improved heart and lung function, increased strength and flexibility, stress reduction, and opportunities for social interaction. Key life lessons from dance include determination, precision, teamwork, and self-confidence. 3) Benefits of dancing include keeping both the body and brain active

Author

Justine Leigh Flores

Language

EN