About this document
Effective Goal Setting for Mindfulness by psi.jimenas is a document available to read on EtoBox.
The document provides ten tips for motivating oneself to practice new skills or pursue important goals, emphasizing the importance of linking goals to personal values and setting them effectively using the SMART criteria. It encourages taking small steps, anticipating obstacles, and cultivating willingness to face discomfort, while also highlighting the value of social support and reminders. Overall, the strategies aim to foster self-acceptance and positive reinforcement to enhance motivation and goal achie
- Author
- psi.jimenas
- Language
- EN