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Nutrients for a Healthy Lifestyle by Liya Wanda Sari is a document available to read on EtoBox.

What is Nutrients for a Healthy Lifestyle about?

The document discusses various vitamins, minerals, and other substances that are important for the body, including vitamin E, vitamin K, potassium, selenium, folic acid. It also provides advice on exercise, diet, eating habits, and other healthy lifestyle changes to help someone lose weight successfully in a healthy way. The document recommends aiming to lose 0.5-1.5 kg per week through a diet consisting of vegetables, fruits, whole grains, fish and limiting calories from carbohydrates, junk food and soft d

Author

Liya Wanda Sari

Language

EN