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Induction Phase Acceptable Foods List by Milan Bugarski is a document available to read on EtoBox.

What is Induction Phase Acceptable Foods List about?

This document provides an extensive list of acceptable foods for the induction phase of an Atkins nutritional plan, including various meats, seafood, eggs, cheeses, vegetables, herbs, spices, fats, beverages and artificial sweeteners. Specific serving sizes and net carb counts are given for many items to stay within a daily carb limit of 12-15 grams. Processed and cured meats may contain added sugars. Alcohol is not permitted during induction but can be consumed in moderation later.

Author

Milan Bugarski

Language

EN