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AIR ALERT III PDF .Doc 20240211 181007 0000 by Alían Jesús García Bello is a document available to read on EtoBox.

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Air Alert III is an updated vertical jump training program designed to be completed 3 days per week over 15 weeks. It includes the same exercises as Air Alert II with the addition of squat hops. Key changes include alternating the workout days each week, reducing rest periods between sets to 2 minutes, and adding a recovery week. The final week is intended to completely exhaust the muscles through higher repetitions and completing it 4 days that week. Successful completion of the program should result in an

Author

Alían Jesús García Bello

Language

EN