About this document
Mindfulness and Health: Body-Mind Connection by Nor Aina is a document available to read on EtoBox.
Our mind and perceptions influence how our body responds to the external environment. While we may think health is influenced only by outside factors, research shows our mental state also impacts our physical reactions and health. Mindfulness of our context and perceptions can help us better tolerate pain, rely less on medication, and recover faster from illness. Studies demonstrate mindfulness affects hunger, smoking cravings, and more. Taking a mindful approach to illness involves considering new informat
- Author
- Nor Aina
- Language
- EN