Can I read CrossFit Total Workout Guide on EtoBox?
CrossFit Total Workout Guide by Nikola Pepur is a document available to read on EtoBox.
What is CrossFit Total Workout Guide about?
The document outlines a "CrossFit Total" workout that consists of back squats, shoulder presses, and deadlifts performed for a single repetition each. Members with less than 3 months experience will perform the lifts for multiple repetitions. Competitors have 3 attempts for each lift, with the first being a guaranteed lift, second a challenging lift, and third going for a maximum lift. Warmup sets are recommended before each lift, with time limits of 19, 9, and 14 minutes provided for each.
- Author
- Nikola Pepur
- Language
- EN