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Workout +: 1. Decline Sit Up: 4×15 by TOOMY LEITO is a document available to read on EtoBox.

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This workout focuses on abdominal exercises including decline sit ups, reverse crunches combined with lying leg raises, kneeling cable crunches, and crunches on a machine followed by planks. The workout consists of 4 sets of 15 reps for decline sit ups, 4 sets each of 12 reps for reverse crunches and lying leg raises, 3 sets of 15 reps for kneeling cable crunches, and 4 sets of 15 reps for crunches on a machine followed by holding a plank for as long as possible.

Author

TOOMY LEITO

Language

EN