Can I read Complete Book of Yoga on EtoBox?

Complete Book of Yoga by Lalvani, Vimla is a book available to read on EtoBox.

What is Complete Book of Yoga about?

Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.

Author

Lalvani, Vimla

Publisher

Octopus

Published

1999

Language

EN

ISBN

9780600605676