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Lose the Clutter, Lose the Weight : the Six-week Total-life Slim Down by Walsh, Peter is a nonfiction available to read on EtoBox.

What is Lose the Clutter, Lose the Weight : the Six-week Total-life Slim Down about?

From the author of New York Times bestseller It's All Too Much , comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home. In  Lose the Clutter, Lose the Weight,  Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: • Clear your home of excess "stuff" as you discover your vision for your personal space • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan • Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your

Who reads Lose the Clutter, Lose the Weight : the Six-week Total-life Slim Down?

Author

Walsh, Peter

Publisher

Harmony/Rodale

Published

2015

Language

EN

ISBN

9781623366674

Category

nonfiction

Subjects

Self Help, Home & Lifestyle, Health & Fitness

Rating

3.59 / 5 (79 ratings)

Updated

2026-03-14