About this document
CrossFit WOD: Oly Total & Strength Session by Marco Torre is a document available to read on EtoBox.
The document provides the workout details for CrossFit Minho for February 2, 2019. The workout consists of an Olympic weightlifting total of snatches and clean and jerks with 4 attempts each, followed by a metabolic conditioning workout of dumbbell thrusters and kettlebell swings for time. Afterward is chest-to-bar pull-up skill work and a 500m rowing workout with 2 minutes of rest between rounds completed for time. The session concludes with a strength accessory circuit of dumbbell incline bench press, ban
- Author
- Marco Torre
- Language
- EN