About this document

NSW Physical Training Guide for BUD/S by bob is a document available to read on EtoBox.

This document provides a physical training guide for those preparing for Naval Special Warfare selection. It outlines a 26-week training template with progressively harder workouts in running, swimming, and strength training to develop the necessary strength and endurance. The guide emphasizes practicing for the Physical Screening Test, with mock tests every 4-6 weeks to optimize pacing and nutrition strategies. It provides standards and guidelines for running, swimming, strength training, warm-ups, recover

Author

bob

Language

EN