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Fiber, often referred to as bulk or roughage, plays a crucial role in maintaining health by aiding digestion, regulating blood sugar, and lowering cholesterol while potentially reducing the risk of diseases like colon cancer and heart disease. The recommended daily intake of fiber varies by age and gender, with sources like whole grains, fruits, and vegetables being more beneficial than supplements. A balanced diet that includes both soluble and insoluble fiber is essential for overall well-being and effect
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- meig.photos1
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