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This study investigates the impact of electronic screen use before bed on sleep outcomes in adults, finding that daily screen use is linked to decreased sleep duration and poorer sleep quality. Among 122,058 participants, those who used screens before bed reported 7.64 fewer minutes of sleep on workdays and a 33% higher prevalence of poor sleep quality, with effects more pronounced in individuals with a later chronotype. The findings suggest that screen use disrupts sleep patterns not only in younger popula

Author

sharonjohn0690

Language

EN