About this document
GZCL Method Training Spreadsheet Guide by Jeremy Persing is a document available to read on EtoBox.
This document provides instructions and a sample spreadsheet for using the GZCL method, a strength training program. It includes sample exercises, sets, reps, and progression guidelines. The spreadsheet shows one week of a sample program with five daily workouts split into tiers (T1, T2, T3). Each workout includes the exercises, sets, reps, and notes. Charts summarize the weekly reps and reps across sets for comparison over time.
- Author
- Jeremy Persing
- Language
- EN