Can I read Fartlek Training for Netball Performance on EtoBox?

Fartlek Training for Netball Performance by Anonymous uF7RYHJjIw is a document available to read on EtoBox.

What is Fartlek Training for Netball Performance about?

The document outlines a personal exercise programme (PEP) to improve agility and speed for netball. It includes circuit training twice a week focusing on movements that mimic game situations. Fartlek training will also be done twice a week for 30 minutes to improve endurance. The PEP progresses over 6 weeks by increasing time, reps, and intensity of exercises while decreasing rest periods. Pre-fitness tests showed agility and speed need most improvement. The goals are to mark opponents continuously, get ope

Author

Anonymous uF7RYHJjIw

Language

EN