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What is Health Benefits of Antioxidants about?

Antioxidants provide many health benefits to humans. They are naturally occurring compounds found in plants that help defend cells from damage caused by free radicals. The best sources of antioxidants are fruits, vegetables, herbs, spices, beans, nuts, and plant-derived foods and beverages like tea and wine. Common extraction methods for antioxidants from foods include hot water baths, maceration, and Soxhlet extraction, though these can be time-consuming and degrade heat-sensitive compounds.

Author

Kush Arora

Language

EN