Can I read Zone 2 Training: Efficacy Review on EtoBox?

Zone 2 Training: Efficacy Review by Rodrigo Nicoleti is a document available to read on EtoBox.

What is Zone 2 Training: Efficacy Review about?

This narrative review critically evaluates the efficacy of Zone 2 training, defined as low-intensity exercise, for improving mitochondrial capacity and cardiorespiratory fitness in the general population. The authors argue that current evidence does not support the broad endorsement of Zone 2 training, highlighting that higher exercise intensities are more effective for enhancing mitochondrial and fatty acid oxidative capacity. They conclude that prioritizing higher intensities is essential for maximizing c

Author

Rodrigo Nicoleti

Language

EN