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What is Plant Oils vs. Fish Oils for Heart Health about?

A Veggie Health Magazine article about the health risks associated with eating fish. The health benefits of choosing plant-based, vegan sources of omega-3 and omega-6 (essential fatty acids) are highlighted. These include linseed, rapeseed, soya and mustard and whole nuts (particularly walnuts) and green leafy vegetables. More information from the Vegetarian & Vegan Foundation - www.vegetarian.org.uk

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