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Meditation Practice Guide Excerpt by Ananda Satyam Maheswarnath is a document available to read on EtoBox.

What is Meditation Practice Guide Excerpt about?

This excerpt provides guidelines for beginners on how to establish a meditation practice. It recommends choosing a dedicated meditation space free from distractions, with a focal point like a candle. The most beneficial times for meditation are dawn and dusk, but consistency is important, aiming for 15-20 minutes daily and building up to an hour. Practicing meditation in a natural environment can enhance the experience, but it is still beneficial to meditate in the city to establish the daily habit.

Author

Ananda Satyam Maheswarnath

Language

EN