About this document
Nature and Scope of Positive Psychology by Umesh Sangwan is a document available to read on EtoBox.
Positive psychology is the scientific study of what makes life worth living, focusing on human strengths and well-being rather than just mental illness. The PERMA model outlines five key elements for flourishing: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Practical applications include gratitude practices and mindfulness, while critiques highlight the need for a balanced perspective on happiness and suffering.
- Author
- Umesh Sangwan
- Language
- EN