Can I read 3-Month Calisthenics Training Plan on EtoBox?
3-Month Calisthenics Training Plan by freemanis12 is a document available to read on EtoBox.
What is 3-Month Calisthenics Training Plan about?
The document outlines a 3-month calisthenics and street workout training plan focused on building hypertrophy, strength, and mastering key skills such as the Press to Handstand and Front Lever. It consists of three phases, each lasting four weeks, with a training frequency of 4 to 5 times per week, and includes detailed workouts, progress tracking tables, and equipment requirements. The plan emphasizes progressive overload, skill progressions, and mobility/flexibility work throughout its duration.
- Author
- freemanis12
- Language
- EN