Can I read Super Herbs: the Best Adaptogens to Reduce Stress and Improve Health, Beauty and Wellness on EtoBox?

Super Herbs: the Best Adaptogens to Reduce Stress and Improve Health, Beauty and Wellness by Landon, Rachel, author; Korda, Lerryn, illustrator is a book available to read on EtoBox.

What is Super Herbs: the Best Adaptogens to Reduce Stress and Improve Health, Beauty and Wellness about?

xxviii, 285 pages : 24 cm Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition -- they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes Includes bibliographical references (pages 265-275) and index

Author

Landon, Rachel, author; Korda, Lerryn, illustrator

Publisher

Little, Brown Book Group Limited

Published

2020

Language

EN

ISBN

9780349416021

Subjects

Medical, Cooking, Medicine