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F.I.T.T Principles for Effective Training by Emily T. Nonato is a document available to read on EtoBox.

What is F.I.T.T Principles for Effective Training about?

The document discusses principles of physical activity and fitness, including the FITT principles. It defines each element of FITT - Frequency, Intensity, Time, and Type - and provides examples for how to apply each one when creating a fitness plan, especially for cardiovascular exercise and strength training. The goal is to help students understand how to develop a fitness plan and set fitness goals using these principles.

Author

Emily T. Nonato

Language

EN