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Macronutrient Food Guide by Didi Ciolpan is a document available to read on EtoBox.

What is Macronutrient Food Guide about?

This document provides measurements for common food items in grams and cups to use as a guide for building protein, carb, and fat bricks for meals and snacks. It lists foods grouped by protein, fats, carbs, and fruits with their equivalent measurements in grams or cups to equal one brick. The table at the bottom recommends the number of bricks for each macronutrient to aim for at each major meal and snack based on common portion sizes.

Author

Didi Ciolpan

Language

EN