Can I read Men's Health Workout War : Lose Pounds, Gain Muscle, Destroy Your Opponents on EtoBox?

Men's Health Workout War : Lose Pounds, Gain Muscle, Destroy Your Opponents by Jim Cotta; Editors of Men's Health Magazi; Shaquille O'Neal is a nonfiction available to read on EtoBox.

What is Men's Health Workout War : Lose Pounds, Gain Muscle, Destroy Your Opponents about?

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes—you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incen

Who reads Men's Health Workout War : Lose Pounds, Gain Muscle, Destroy Your Opponents?

Author

Jim Cotta; Editors of Men's Health Magazi; Shaquille O'Neal

Publisher

Harmony/Rodale

Published

2015

Language

EN

ISBN

9781623364137

Category

nonfiction

Subjects

Health & Fitness, Fiction, Lifestyle