Can I read Beginner on EtoBox?

Beginner by Micheal Murray is a document available to read on EtoBox.

What is Beginner about?

This document provides a 3-month training program to help beginners swim 1K comfortably in the time it takes them to run 5K or cycle 10K. The program created by a leading running coach consists of weekly sessions with warm up, main set, and cool down portions. It progresses each month with slightly tougher goals and introduces different swimming equipment like kickboards and pullbuoys to work on technique.

Author

Micheal Murray

Language

EN