Can I read The Bite-Sized Guide to Getting Right-Sized on EtoBox?

The Bite-Sized Guide to Getting Right-Sized by MD FACP Derrick Spell is a book available to read on EtoBox.

What is The Bite-Sized Guide to Getting Right-Sized about?

In his early 40s, Dr. Derrick Spell was a successful oncologist—and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change. As he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times! He realized that if he—a physician—was having a hard time understanding and utilizing the information out there, it was no wonder why most people failed with long-term weight loss! Dr. Spell set out to find better information, scouring scientific publications and medical databases for evidence-based insights on how to lose weight for good. He discovered a key ingredient missing from conventional health and fitness strategies: psychology. When he combined his new knowledge on willpower, vital behaviors, and other mental tools with diet and exercise, the pounds came off quite naturally. In The Bite-Sized Guide to Getting Right-Sized, Dr. Spell shares the secrets to his success, deploying them in “bite-size” chunks for an easy-to-digest health and wellness plan that delivers. With the expertise of a top-notch

Author

MD FACP Derrick Spell

Language

EN