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This document discusses the Yoga-Vedanta tradition of meditation in Indian spiritual practices. It explains that Vedanta provides the philosophical background and Yoga focuses on practical methods to realize Vedantic truths. Meditation is described as one of the essential aspects of Yoga, aiming to reach a state of inner calm and silence through gradually reducing thoughts to focus on a single object of meditation. The document contrasts ordinary concentration with meditation, noting meditation requires a f

Author

Sanjay Khoba

Language

EN