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Sougandh Professional Fitness Plan by sougandhreddy720 is a document available to read on EtoBox.

What is Sougandh Professional Fitness Plan about?

The document outlines a fitness plan for an 18-year-old aiming for fat loss, muscle gain, and improved stamina, targeting a weight of 83-85 kg by May 11. It includes a structured daily schedule, a high-protein diet, a gym training split, and a weight loss timeline. Key rules emphasize avoiding junk food, ensuring protein intake in every meal, and maintaining adequate sleep while considering a history of hernia.

Author

sougandhreddy720

Language

EN