Can I read Complete Family Nutrition on EtoBox?

Complete Family Nutrition by DK Publishing is a book available to read on EtoBox.

What is Complete Family Nutrition about?

Complete Family Nutrition is a one-stop visual guide to the best, most balanced diet for every family member. Whatever your needs, this book is like visiting your very own nutritionist. Written by trusted nutritionist Jane Clarke, this book guides parents on healthy food choices for their families, using tailored advice for every age group, from infants to adults. From essential nutrients to ideal serving size, this book explains how nutrition can promote healthy weight, optimal memory, growth and development, digestive health, and balanced moods, and provides nutritious, healthy recipes to help any family achieve this. WIP TOC: What your body needs Variety is the key to health - Food groups and why each is important - Vitamins, minerals, and other active properties of food - Portion sizes and calories - Making sense of labels and guidelines: 5-a-day and recommended daily amounts (GDAs) - The Daily balance: how to get a full day of balanced nutrition - The "eat a rainbow" principle What your family needs What to eat at each stage in life - Infants (1-4) - Young children (5-8) - Older children (9-12) - Teens (13-17) - Women - Men - In pregnancy - Over 50s - Over 70s - Nutrient defi

Author

DK Publishing

Publisher

Dorling Kindersley Publishing, Incorporated

Published

2014

Language

EN

ISBN

9781465419491

Subjects

Health & Fitness, Cooking, Medical

Rating

3.53 / 5 (11 ratings)

Updated

2026-03-14