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What is Physical Fitness Course Outline SpSc 1011 about?

This document outlines a course on physical fitness. The course aims to provide students with concepts of health-related physical fitness including cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. Students will learn about exercise modalities, sports, games, and training techniques to enhance fitness. They will practice assessing fitness components and designing fitness programs. The course objectives are listed, along with topics to be covered in lectures, textboo

Author

eyob astatke

Language

EN