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Change of Direction Training in Football by Michael Smith II is a document available to read on EtoBox.

What is Change of Direction Training in Football about?

The document discusses the importance of change of direction (COD) training in soccer, highlighting its role in agility and match performance. It presents findings on the frequency and types of COD actions in professional football, emphasizing the need for position-specific training for attackers and defenders. Additionally, it outlines effective COD tests and training strategies to enhance performance while reducing injury risk.

Author

Michael Smith II

Language

EN