Can I read The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Series) on EtoBox?

The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Series) by Annemarie Colbin is a nonfiction available to read on EtoBox.

What is The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Series) about?

<p>It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In <b>The Whole-Food Guide to Strong Bones</b>, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.</p> <p>Learn:</p> <ul> <li>What puts you at risk for bone fracture</li> <li>Why medication and estrogen therapy may not work for you</li> <li>How the nutrients in whole foods build bone mass</li> <li>85 easy recipes that maximize the bone-building effects of whole foods</li> </ul>

Who reads The Whole-Food Guide to Strong Bones: A Holistic Approach (The New Harbinger Whole-Body Healing Series)?

Author

Annemarie Colbin

Publisher

Oakland, CA: New Harbinger Publications

Published

2009

Language

EN

ISBN

9781608825905

Category

nonfiction

Subjects

Health & Fitness, Medical, Cooking

Rating

3.77 / 5 (40 ratings)

Updated

2026-03-14