Can I read Colorful Guide to Daily Veggie Intake on EtoBox?

Colorful Guide to Daily Veggie Intake by Clau Dinu is a document available to read on EtoBox.

What is Colorful Guide to Daily Veggie Intake about?

Most people do not get enough phytonutrients from fruits and vegetables. The document outlines the different phytonutrients found in fruits and vegetables of different colors (greens, reds, yellows/oranges, whites, purples/blues) and recommends ways to incorporate more of each color into your diet to maximize health benefits and reduce risk of diseases like heart disease and cancer. It suggests eating at least 1 cup of fruits and vegetables from each color group every day for optimal health and nutrition.

Author

Clau Dinu

Language

EN