Can I read 3x3 Powerlifting Program Guide on EtoBox?
3x3 Powerlifting Program Guide by Bill Evans is a document available to read on EtoBox.
What is 3x3 Powerlifting Program Guide about?
The 3x3 Powerlifting Program outlines a training regimen designed to increase strength in bench, squat, and deadlift over eight weeks, divided into high volume and high intensity phases. Current maxes are provided, along with projected maxes after completing the program. The program emphasizes the importance of the first four weeks for strength generation through high training volume, while the last four weeks can be adjusted for optimal peaking.
- Author
- Bill Evans
- Language
- EN