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What is Chakra Purification Meditation Guide about?

This document describes a chakra purification meditation technique. It involves visualizing a bright light entering each chakra from the base of the spine on the inhale, and exhaling while vibrating the seed syllable for that chakra to open it like a lotus flower. This progresses through each of the seven main chakras. The meditation accomplishes pranayama, pratyhara, and dharana, preparing the practitioner for further meditation or practices. An advanced version incorporates breath retention and the three

Author

Disha T

Language

EN