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What is Understanding the FITT Principle about?

This document discusses the FITT principle of exercise, which stands for frequency, intensity, time, and type. It explains each element of the FITT principle: frequency refers to how many times per week one exercises; intensity refers to the level of difficulty of the exercise; time refers to how long each exercise session lasts; and type refers to the variety of exercises undertaken. Following the FITT principle and gradually increasing the frequency, intensity, time or type of exercises can help one achie

Author

Joel B. Estepa

Language

EN