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Can I read Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life on EtoBox?
Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life by Robert West is a book available to read on EtoBox.
What is Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life about?
Title Page 2 Copyright 4 Contents 5 Introduction 6 1. What is Doomscrolling? 11 2. Why We Doomscroll 17 3. How It Affects Your Mental Health 29 4. How It Affects Your Physical Health 37 5. How It Affects Your Social Life 46 6. How Did We Get Here and How to Tell if You’re a Doomscroller 55 7. How to Stop Doomscrolling 64 8. Rewiring Your Mind 74 9. Retuning Your Body 82 10. Regaining Your Friends 105 Final Words 110
- Author
- Robert West
- Publisher
- Annus Mirabilis Publishing
- Language
- EN
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