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Vitamins are organic substances that are essential in small amounts for normal metabolic functions but do not provide energy or serve as building blocks. A lack of vitamins can lead to distinctive deficiency diseases. Vitamins range greatly in their chemical complexity and serve various biological functions including acting as coenzymes in metabolic processes or influencing membrane transport and oxidation-reduction reactions. Vitamins are obtained through foods like fruits, vegetables, grains and liver, an

Author

Mohamed Ezzat

Language

EN