Can I read Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing on EtoBox?

Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing by Kelly Starrett; Phil White is a book available to read on EtoBox.

What is Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing about?

The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion." There is a better way. Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete. Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?

Author

Kelly Starrett; Phil White

Publisher

MobilityWOD Inc.

Published

2018

Language

EN

ISBN

9780692070659

Rating

4.4 / 5 (34 ratings)

Updated

2026-03-14